Diabetes

January Has a Distinctive Atmosphere The air feels sharper, the days are shorter, and life naturally slows down. For some, it's a time for skiing holidays. For others, it's a season spent indoors, enjoying the warmth and comfort of home, often with slippers on our feet. Yet it is precisely during this time of year that our feet may send subtle warning signs that shouldn't be ignored. The International Working Group on the Diabetic Foot (IWGDF) highlights that serious foot pro

People with diabetes may be more vulnerable to foot problems during the winter months. Low temperatures, moisture and poor circulation can create conditions that increase the risk of complications. Nerve damage can also reduce sensation in the feet, making injuries, infections and other serious problems more likely to go unnoticed. Below, you'll find practical recommendations to help keep your feet protected and healthy throughout the colder months. 1. Keep Your Feet Dry Mois

Living with diabetes doesn't mean giving up physical activity – quite the opposite. Regular exercise and an active lifestyle are among the most effective ways to help manage blood sugar levels, improve circulation and reduce the risk of complications, including diabetic foot problems. Choosing the right type of physical activity can also support mental wellbeing and improve your overall quality of life. In this article, we'll show you how to stay active and enjoy exercise saf

Summer is a season many of us love – long days, sunshine, outdoor activities and holidays. However, for people with diabetes, summer can also bring certain challenges, particularly when it comes to foot care. High temperatures, sweating and changes in footwear can increase the risk of problems such as blisters, cracked skin and even infections. So, what should you watch out for during hot summer days to keep your feet healthy? Avoid Walking Barefoot – Even at Home or on the B

Diabetic foot ulcers are among the most common and serious complications of diabetes. They affect approximately 15% of people with diabetes and most frequently develop on the soles of the feet, particularly in areas exposed to prolonged pressure or friction. This condition should never be underestimated. Up to 6% of people with diabetic foot ulcers require hospitalisation due to infection or other complications. Even more concerning is that 14–24% of patients with this type o

For people with diabetes, even a minor foot problem can quickly develop into a serious complication. That is why it is essential to act promptly if you notice any changes, such as non-healing wounds, skin discolouration, swelling or pain. 1. Seek Medical Attention Immediately If you notice any problems with your feet, do not hesitate to consult a podiatrist, diabetes specialist or GP. The earlier a problem is identified, the greater the chance of successful treatment and prev

Warning Signs to Watch Out For People with diabetes should pay close attention to any changes in their feet, as even minor problems can develop into serious complications if not detected early. Changes in Skin Colour: If the skin on your feet becomes red, pale or blue, it may indicate poor circulation or another serious problem. Seek medical attention immediately, particularly if the change is sudden. Dry or Cracked Skin: Dry, cracked skin can increase the risk of infection.

In our previous articles, we explored the basics of diabetic foot care, including the importance of appropriate footwear and preventing diabetic foot ulcers. In this article, we'll focus on specific foot problems that people with diabetes may experience and how to manage them effectively. Various symptoms, such as swelling, pain and changes in the skin, can be early warning signs of developing complications that should be addressed as soon as possible. How to Prevent Foot Swe

Imagine going for a long walk in uncomfortable shoes. After a few steps, you start to feel pressure, then pain, and eventually notice a blister. For a healthy person, this is usually just a minor inconvenience that heals quickly. However, for someone with diabetes, even a small injury like this can lead to serious complications, including, in severe cases, amputation. If you have diabetes, your feet may be more vulnerable to problems that are not always easy to notice. What m

What Is the Four-Week Rule? The four-week rule is a clinical concept in diabetic foot care. It states that if a diabetic foot ulcer has not reduced in size by at least 50% after four weeks of standard treatment, the likelihood of it healing within 12 weeks is very low. Studies show that patients whose ulcers shrink by more than half during the first four weeks have a significantly higher chance of successful healing. Preventing Diabetic Foot Ulcers with Appropriate Footwear O